Discover the essential values and concepts of a happy life
CarensNotes on Happiness: An Abridged Path to Mental Freedom, Joy, and Inner Peace
Discover the essential values and concepts of a happy life — crafted from timeless wisdom and personal transformation, delivered with modern simplicity to inspire your growth and joy journey.
The Whisper of Longing
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CarensNotes on Happiness results from a narrative like yours—a voyage from internal conflict, unhappiness, and loss, to clarity, growth, and rebirth.
There’s a quiet voice within—a longing for something more.
It speaks to you in stillness, reminding you that life doesn’t need to feel this heavy, hurried, this unsettling. You’ve done so much and accomplished so much, yet something still feels incomplete or missing. There’s a void within. You have tried to fill it with people, places, and things; none satisfies.
It’s the pull toward clarity and joy that doesn’t fade, toward a life where peace isn’t fleeting but constant.
You may not have words for it yet, but you feel it—a whisper, a nudge, a call.
There’s a moment in life that feels like standing at a crossroads, where the weight of responsibilities, expectations, and unspoken fears feels almost too much to carry.
For some, it’s the exhaustion of running on empty—trying to do it all yet feeling like something’s always missing. For others, it’s the quiet ache of nights spent staring at the ceiling, their minds racing with worries and "what-ifs."
And then some achieved what they thought would bring happiness—a career, relationships, or success—but still feel a hollow whisper of "Is this it?"
The inquiry into life is the space where the soul stirs. The longing for something deeper, something more, begins to emerge. It’s not about fixing what’s broken; it’s about rediscovering what was always whole within you.
Caren’s Story: From Overwhelm to OVERJOY
Caren Paskel
"Life brings us duality: moments of profound love and joy and deep struggle and sorrow. I conquered anxiety, depression, health issues, releasing an unhealthy relationship to find my soulmate and even entrepreneurship. When my husband passed, I faced a darkness I never imagined. But through that pain, I remembered the eternal values that carried me back to joy, no matter the storm. These teachings aren’t just lessons—they’re a lifeline, an aligned way of living, designed to help build inner strength, clarity, and peace that moved me from overwhelmed to overjoyed."
Caren’s journey is a reflection of the duality we all face. She unearthed courage, bravery, and belief in herself from profound changes in herself and her life. These teachings are not just her gift to you—they are your map to a life transformed. Caren condensed over a decade of knowledge for Self-development into a high-quality educational course, making it easy for you to achieve what she has in a fraction of the time.
The Quiet Courage to Begin
Transformation begins in the simplest of moments.
The decision to take one step forward, even without knowing the entire path. To listen to that whisper within, trusting it will guide you toward what you’ve always known but never fully embraced:
- That happiness is not outside of you
- That strength grows amid challenges.
- That peace is created, not chased.
At this moment, courage rises—not loud and brash, but steady and quiet, like the first light of dawn.
The 12 Teachings
- How to Reset Your Mind and Unlock Your True Vision
- The One Life-Changing Lesson You Need to Find Inner Peace
- What Nobody Tells You About Transforming Your Life
- How to Break Free from the Patterns Holding You Back"
- The Secret to Building Resilience in Uncertain Times"
- Are You Living Authentically? Here’s How to Find Out
- How to Let Go of Emotional Baggage and Feel Free Again"
- Why Connection Is the Key to a Life You Love"
- The Art of Releasing What No Longer Serves You"
- How to Expand Beyond Your Limits and Create a Bigger Life"
- What It Takes to Find Joy and Lasting Fulfillment"
- The Ultimate Guide to Becoming the Best Version of Yourself"
What You’ll Receive
Your journey includes:
Becoming the Architect of Your Life
- What does it feel like to wake up with clarity?
- To breathe deeply, knowing your mind is at ease?
- To walk through your day with a sense of joy that feels completely natural?
You begin to see the world differently—sharper, brighter, and more alive. The chaos that once consumed you softens into a calm, and the doubts that once held you back dissolve into confidence.
You are no longer just living; you are creating.
A life of intention. A life of freedom. A life that becomes your own.
Who This Is For
You’re an ideal fit if you:
- Take responsibility for your growth and happiness.
- Are respectful, receptive, and ready to learn.
- Desire to break free from doubt and embrace clarity.
- Are an empowered individual looking for guidance to unlock their next level of joy and fulfillment.
- Open for a shortcut to ultimate happiness.
The Inspired Action
These are not abstract lessons or fleeting ideas. CarensNotes on Happiness is a clear, actionable framework that guides you toward lasting mental freedom and joy. Caren’s program takes ancient universal wisdom to modern practical understanding and application in a very short time.
What You'll Experience:
- Peace of Mind: Let go of chronic worries and sleepless nights.
- Mental Freedom: Gain control over your thoughts and emotions.
- Joyful Living: Experience sustained joy and fulfillment.
- Confidence: Build courage and self-belief to live life on your terms.
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Clarity & Motivation: Feel more energized, focused, and inspired daily.
○ Wake up with mental clarity.
○ Embrace joy as your natural state.
○ Live a life of intentionality and purpose.
○ Gain unwavering self-confidence and courage.
CHN takes you beyond feeling better. It’s about creating joy, peace, and clarity in every area of life—your work, relationships, and daily experiences.
If you are here now, This is your time. Life doesn’t wait, and neither should you. The world is constantly moving and changing. We have a limited time here; your happiness comes first. Step into this moment now.
A Life Rewritten
Every great story has a moment where the hero steps fully into their power, embracing the journey they’ve traveled and the transformation they’ve undergone.
You find yourself:
- No longer searching, but rediscovering.
- No longer questioning, but knowing.
- No longer held back, but stepping forward—boldly, joyfully, and with unwavering feeling of tranquility.
The noise of the world nor the patterns of your past no longer dictate your life. You’ve become the author of your story, the creator of your happiness, and the architect of a life that reflects your most profound truths.
It’s a new beginning—the moment when you truly become alive.
We believe in the power of this journey. If you don’t experience a shift in 30 days after moving through the first 10 videos, email us for a full refund—and keep The Power of Self-Belief as our gift.
See What others Are Saying..
Now that I have completed CarensNotes on Happiness, I feel like I was able to make the adjustments I needed to set myself up for success and continue the journey. It gave me a great foundation and lasting resources to be able to handle the ups and downs this world is sure to continue to serve me. And with continued work and determination, I will continue to emerge a stronger and HAPPIER human being!
Anna
The lessons helped me to explore feelings of self-worth, perfectionism, and how I was serving others to the detriment of my own needs. I was encouraged and supported to develop a routine of mindful acts of self-care to include how I was eating, how much rest I was getting, how I was doling out my time to others, etc. and this set up a strong foundation from which to grow.
Jenn
This course truly delivered more than I ever thought or dreamed it could. Some wins I’ve had over the last 11 weeks include: waking up early to study for the first time EVER and now consistently (Seriously, as a chronic snoozer this is remarkable and not long ago felt SO out of reach!), huge positive shifts in my work and relationships as a result of increased objectivity, the courage to have a difficult conversation with my partner that set me free and ultimately brought us closer, and so much more.
Kristen
Thank you to Caren for sharing your stories of what you and Dave are going/growing through. Thank you for sharing your wisdom and fresh perspectives. You helped to provide me with the strength and desire to push through and helped me to believe it was possible. Forever grateful.
Deb
Frequently Asked Questions
What is CarensNotes on Happiness?
CHN is a transformational program to help you achieve mental clarity, inner peace, and lasting joy in less time. It simplifies timeless wisdom into 12 actionable lessons and offers tools to support you gracefully and intentionally navigate life’s challenges. CHN is your practical roadmap to creating a life of freedom and fulfillment.
Who is this program for?
This program is for anyone feeling stuck, overwhelmed, or searching for deeper meaning. Whether you’re ambitious professional balancing responsibilities, someone seeking peace after a loss, or simply ready for a change, this journey meets you where you are if you’re open, receptive, and ready to grow.
How is the course structured?
The program includes 12 modules, each featuring short, actionable lessons designed to fit into your daily life. You’ll receive video teachings, practical exercises, and an action list to apply your learning. Bonus materials include yoga sessions, community support, and live content archives to deepen your experience.
How much time do I need to commit?
The course is flexible, with lessons lasting as little as 10–20 minutes per session. You can move at your own pace, integrating the teachings into your daily life without feeling overwhelmed. CHN provides high-quality truths about life in a shorter amount of time.
What kind of results can I expect?
Many participants experience greater mental clarity, a more profound sense of joy, and a newfound ability to navigate life’s challenges with resilience and grace. CHN isn’t about quick fixes—it’s about creating lasting transformation by building habits and mindsets that empower you for a lifetime.
What if this doesn’t work for me?
We believe so deeply in the power of this program that we offer a 30-day money-back guarantee. If you don’t feel a shift or experience any realizations after completing the first 30 days, email us for a full refund—and keep The Power of Self-Belief Book as our gift.
Can I access the course materials anytime?
Yes! Once you enroll, you’ll have lifetime access to all course materials, allowing you to revisit the lessons and exercises whenever you need a refresh or more profound insight.
Is there a community component to the program?
Yes, you’ll gain access to our private Facebook group, where you can connect with like-minded individuals on the same journey. This supportive community is a safe space to share insights, ask questions, and celebrate your growth.
How is this program different from other courses?
What sets CarensNotes on Happiness apart is its simplicity and emotional resonance. It distills complex ideas into actionable steps rooted in real-life experiences like Caren’s profound journey of loss and transformation. CHN is more than a course—it’s a simple roadmap and a deeply personal guide to creating a life you love.
Your Journey to Joy Starts Here
The moment is yours. Step into clarity, peace, and a life you love.
cmp@carenpaskel.com